The day I've been waiting for. I weighed in and was happy to see I lost 10 1/2 lbs. I did real good in my choices and all the preparations. I moved every day, either walking or some exercises in the pool. I plan to step it up tomorrow. Mostly with weight exercise. I also plan on going to Walmart getting some vegetables and see if they have weights there. If not there, Big 5.
My plan also is to add here daily what I'm eating so I can keep track of it.
9am - 1/3 piece 100% whole wheat bread, no butter
1 egg
1/2 cup steamed spinach
1/2 orange
3 oz. v8 juice
1 cup coffee with FF creamer
11am -1 celery with Cow cheese
1pm - 1/2 chicken breast on tossed salad with multiple veggies
3:3Opm - Ricotta cheese with crushed almonds
5:45pm - 2 oz. BBQ top sirloin
1/2 sweet potato
steamed cauliflower & spinach
5 oz. red wine
water through out the day
Exercise today consisted of a lovely walk with Joel at West Wetlands Park.
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