Not really a revelation, but a very good reminder. Do not have so much to drink of alcohol that we do not make wise choices. Yesterday was a great day for food and exercise until the afternoon at the Pool Party. Joel and I thought we had it all planned. We'd bring ice water with fresh veggies and humus. Everyone else brought other goodies to go along with the hot dogs/chips that were being sold. We did just fine on the food, but where we became weak was when we were offered a margarita. We were going to share, then each had our own. One went to two. They were strong margaritas and we both were feeling no pain. :( We got home and of course were too tired to prepare dinner and rather then heat something up, we got some Asian food and it was so so good. All in all, we were pretty good at what we chose to eat, but today, we woke up and knew we had to pay the piper.
Breakfast - sautéed veggies, scrambled eggs & Canadian bacon
banana & blueberries
Lunch - fresh mixed salad bowl
Jicama and humus
Snack - Pistachio nuts
Dinner - Salmon
1/2 sweet potato
asparagus
strawberries
Dessert - Ricotta cheese w/almonds
Lot's of water and 20 minute cardio on bike and free weights 5 minutes.
We bought dumbbells today. 2 - 5lb weights and 2 - 8lb weights. Hoping to keep these with us and use them when we can't get to the fitness center and on our travels.
Keep moving and keep mindful!
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