Sunday, March 5, 2017

Day 14 - SBD.... Two Weeks of Hard Work

This has been the best I've eaten for a very long time. This has also been the longest I've gone with out enjoying wine.  Since retirement, this has become a daily ritual for us.  I've missed it, the taste, and just the positive time that seems to go with it.  I see though that I've placed too much emphasis on wine and food.  It has been about the experience, socializing, comfort, taste, and bad habits.  All leading me to the health problems I currently have.   I know I repeat myself, as I've already said this, but hopefully the more I say this, the more I can't have the good and the bad sunk into my brain. 

So 14 days, good food, healthy food and I'm NOT turning back.  Tomorrow I weigh myself. Ugh!  However I'm looking forward to see how my diligence and hard work has paid off.  I'm hoping for no less then 10 lbs. In two weeks, we begin our vacation and will have 6 weeks that will be the biggest challenge ever.  Nothing but fruit/veggies/lean protein/low carb legumes, sweet potatoes and no more then 1 glass of wine a day. (5 oz.)  Every day we will plan our day. Hotels are notoriously bad on breakfast options. Coffee and that's it. We will scope out the closest grocery store and get our needed items.

Feeling good about the discipline and strength it took for these two weeks!

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