Patience With Results/Affirmation List

So, what's on my mind this morning and how am I going to deal with it?  This morning I'm struggling with patience and seeing results. I began Day 5 today on the SBD, and 5 days of yoga or workout with Dean & Chanel.  I am not weighing myself until March 4 as that will be 14 days on the Phase 1 portion.  My thought in doing that is to concentrate on living and eating healthy regardless of what the scales say.  But I found myself this morning feeling disappointed that my clothes were still fitting the same as they were 5 days ago.  The only area skinnier is my lower legs and ankles. I have 9 days left on the first phase and I need to remember why I'm doing this. 

So, how am I going to handle this?  First, by remembering like I said, why am I doing this.  Although there is no denying it, I want so badly to loose this excess weight. I'm tired of being the fat one in my family. That's my truth...however what has brought me to this place is my health.  I can't take long walks, hikes, climb stairs and do complete cardios. My cholesterol is high and I'm taking meds for it. I'm pre-diabetic  and my dr. recently said I'm pre-renal with the kidneys. The kidney issue is primarily because I have taken pain pills for years for Fibromyalgia and Arthritis.  Now I'm off pain pills and attempting to work with Yoga for pain management.  When I get discouraged about the slowness of the "new look" for me, I am going to say; "Stay the course Janice and the rest will follow."

I am here to simplify my life and choose what matters most and I have to believe that health is on the top of this list. I now have an affirmation list that will keep my mindful of what matters.

10 Healing Affirmations

• I nourish myself with healing foods every day that satisfy and totally heal my mind and body.
• I deserve and accept vibrant health and wellness into my life right now.
• I love myself completely and take excellent care of my mind and body.
• I am totally safe and surrounded by love, light, peace, and joy.
• I am completely relaxed and my mind and body is peaceful and calm. All is wonderful in my life.
• I let go of all that I no longer need. My body is healing quickly and easily.
• My past is done and I release it. I live in the present with happiness, love, and joy.
• I live my life with radiant good health totally knowing that all is well and I feel fantastic.
• I rest peacefully every night knowing that my body is healing and rejuvenating while I sleep.
• I have abundant energy and a strong healthy immune system.