I've chosen two main ways that I will achieve my goals. The first one is through an online program for seniors called Grow Young Fitness and they will primarily be my coach for exercise through stretching, cardio and yoga. I am also following (as of today) the planned diet of the South Beach Diet. This is eliminating all bad carbs and reducing even a few of the good carbs to being more manageable. This was designed for heart and diabetes patients.
Slowly but surely I've been letting people know that I am changing my ways of eating and exercising. I don't know quite why I choose to tell some people. However, once I do that, then I know people will be watching to see how I do. I really don't like that part of it. I'd rather just have them see the results of what I'm doing. Since my main goal is for the end result, I believe that I will keep what I'm doing to myself for now.
I'm feeling positive about my choice to follow these two programs and am committed to put this at the beginning of my days.
Keeping it moving!
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